Here is a story that even a monkey would go ape about. A professor at CCNY for
a physiological psych class told his class about bananas. He said the expression
'going bananas' is from the effects of bananas on the brain. When compared to
an apple, it has four times the protein, twice the carbohydrate, three times the
phosphorus, five times the vitamin A and iron, and twice the other vitamins and
minerals. It is also rich in potassium and is one of the best value foods around.
No wonder monkeys are so happy all the time!
Energy
Boost: Bananas contain three natural sugars - sucrose, fructose and glucose
combined with fiber. A banana gives an instant, sustained and substantial boost
of energy. Research has proven that just two bananas provide enough energy for
a strenuous 90-minute workout. No wonder the banana is the number one fruit with
the world's leading athletes. But energy isn't the only way a banana can help
us keep fit. It can also help overcome or prevent a substantial number of illnesses
and conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people suffering from
depression, many felt much better after eating a banana. This is because bananas
contain tryptophan, a type of protein that the body converts into serotonin, known
to make you relax, improve your mood and generally make you feel happier.
Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain,
as well as the potassium and magnesium found in them, help the body recover from
the effects of nicotine withdrawal.
Warts:
Those keen on natural alternatives swear that if you want to kill off a wart,
take a piece of banana skin and place it on the wart, with the yellow side out.
Carefully hold the skin in place with a plaster or surgical tape!
PMS:
Forget the pills — eat a banana. The vitamin B6 it contains regulates blood
glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood
and so helps in cases of anemia.
Blood
Pressure: This unique tropical fruit is extremely high in potassium yet low
in salt, making it perfect to beat blood pressure. So much so, the US Food and
Drug Administration has just allowed the banana industry to make official claims
for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain
Power: 200 students at a Twickenham (Middlesex, England) school were helped
through their exams this year by eating bananas at breakfast, break, and lunch
in a bid to boost their brain power. Research has shown that the potassium-packed
fruit can assist learning by making pupils more alert.
Overweight
and at work? Studies at the Institute of Psychology in Austria found pressure
at work leads to gorging on comfort food like chocolate and crisps (potato chips).
Looking at 5,000 hospital patients, researchers found the most obese were more
likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced
food cravings, we need to control our blood sugar levels by snacking on high carbohydrate
foods every two hours to keep levels steady.
Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action,
helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened
with honey. The banana calms the stomach and, with the help of the honey, builds
up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn,
try eating a banana for soothing relief.
Morning
Sickness: Snacking on bananas between meals helps to keep blood sugar levels
up and avoid morning sickness.
Mosquito
Bites: Before reaching for the insect bite cream, try rubbing the affected
area with the inside of a banana skin.. Many people find it amazingly successful
at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of
its soft texture and smoothness. It is the only raw fruit that can be eaten without
distress in chronic cases. It also neutralizes over-acidity and reduces irritation
by coating the lining of the stomach.
Seasonal
Affective Disorder (SAD): Bananas can help SAD sufferers because they contain
the natural mood enhancer, tryptophan.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen
to the brain and regulates your body's water balance.. When we are stressed, our
metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced
with the help of a high-potassium banana snack.
Strokes:
According to research in The New England Journal of Medicine, "eating
bananas as part of a regular diet can cut the risk of death by strokes by as much
as 40%."
Temperature
control: Many other cultures see bananas as a "cooling" fruit that
can lower both the physical and emotional temperature of expectant mothers. In
Thailand, for example, pregnant women eat bananas to ensure their baby is born
with a cool temperature.
Make
a face mask: Who needs Botox when you have bananas? That's right: You can
use a banana as an all-natural face mask that moisturizes your skin and leaves
it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth
paste, then gently apply it to your face and neck. Let it set for 10-20 minutes,
then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup
plain yogurt, 2 tablespoons honey, and 1 medium banana.
Deter
aphids: Are aphids attacking your rosebushes or other plants? Bury dried or
cut-up banana peels an inch or two deep around the base of the aphid-prone plants,
and soon the little suckers will pack up and leave. Don't use whole peels or the
bananas themselves, though; they tend to be viewed as tasty treats by raccoons,
squirrels, gophers, rabbits, and other animals, who will just dig them up.
Ointment
for scrapes and bruises: A simple banana peel can help heal cuts and scrapes,
greatly reduce the build up of scar tissue, help soothe an itchy healing wound
and reduce bruising and discoloraton. To heal bruises faster, apply the inside
of a ripe banana peel to the bruise. The best thing would be to bandage the banana
peel to the bruise overnight.
Shoe
Polish: Bananas contain potassium, which is also a key ingredient in shoe
polish. To polish your shoes, all you need to do is eat the banana, rub the banana
peeling on your shoes, buff with a soft cloth, and then sit back and admire your
shoe polishing job. Take the inside of the banana skin, and rub directly on the
shoe. Finish with dry cloth. Amazing fruit!
So,
you see, a banana really is a natural remedy for many ills. When you compare it
to an apple, it has four times the protein, twice the carbohydrate, three times
the phosphorus, five times the vitamin A and iron, and twice the other vitamins
and minerals. It is also rich in potassium and is one of the best value foods
around.
So
maybe it's time to change that well-known phrase to ..
"A
banana a day keeps the doctor away."
GET
OUR
