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A MEANINGFUL LIFE
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calls out responsive gladness in others.
There is enough sadness in the world
without yours ...
never doubt the excellence and permanence of what is yet
Join the great company of those who make the
barren places of life
fruitful with kindness."
~ Helen Keller...
February 27, 2006
TODAY'S TUNE [ON/OFF]
by John Lennon
If you cannot hear the song, simply:
Here to open media window...
THIS WEEK'S ISSUE
From the Inside Out...
Yes You Can!...
Untangling the Web...
What a Site and
Just for YOU...
Laughing It Off...
Just Plane Fun
If Pets Could Only
The Gifts of
It's Time to BE the World
You Want to See!
words by author Alex
Noble beautifully reflect my
own personal philosophy
"If I have been of service, if I have
glimpsed more of the nature
essence of ultimate good,
if I am inspired to reach wider
horizons of thought
if I am at peace with myself,
it has been a successful day."
~ Chelle Thompson, Editor
From the Inside Out
THE HUNDREDTH MONKEY
is a phenomenon I'd like to tell you about. In it may lie our only hope of a future
for our species. Here
is the story of the Hundredth Monkey:
Japanese monkey, Macaca Fuscata, had been observed in the wild for a period
of over 30 years. In 1952, on the island of Koshima, scientists were providing
monkeys with sweet potatoes dropped in the sand. The monkey liked the taste of
the raw sweet potatoes, but they found the dirt unpleasant.
18-month-old female named Imo found she could solve the problem by washing
the potatoes in a nearby stream. She taught this trick to her mother. Her playmates
also learned this new way and they taught their mothers too.
cultural innovation was gradually picked up by various monkeys before the eyes
of the scientists. Between 1952 and 1958 all the young monkeys learned to wash
the sandy sweet potatoes to make them more palatable. Only the adults who imitated
their children learned this social improvement. Other adults kept eating the dirty
something startling took place. In the autumn of 1958, a certain number of Koshima
monkeys were washing sweet potatoes the exact number is not known. Let
us suppose that when the sun rose one morning there were 99 monkeys on Koshima
Island who had learned to wash their sweet potatoes. Let's further suppose that
later that morning, the hundredth monkey learned to wash potatoes.
that evening almost everyone in the tribe was washing sweet potatoes before eating
them. The added energy of this hundredth monkey somehow created an ideological
breakthrough! But notice: A most surprising thing observed by these scientists
was that the habit of washing sweet potatoes then jumped over the sea ... Colonies
of monkeys on other islands and the mainland troop of monkeys at Takasakiyama
began washing their sweet potatoes.
when a certain critical number achieves an awareness, this new awareness may be
communicated from mind to mind. Although the exact number may vary, this Hundredth
Monkey Phenomenon means that when only a limited number of people know of a new
way, it may remain the conscious property of these people. But
there is a point at which if only one more person tunes-in to a new awareness,
a field is strengthened so that this awareness is picked up by almost everyone!
This phenomenon shows that when enough of us are aware of something, all of us
become aware of it.
concept confirmed my own intuitive trust in the basic tenet of my work
that the appreciation and love we have for ourselves and others creates an expanding
energy field that becomes a growing power in the world. There
is no need to feel helpless or get paralyzed by hopelessness. There is more power
in numbers that we ever hoped to dream about!
can dispel the old destructive myths and replace them with the life-enriching
truths that are essential to continued life on our planet. The next step in our
growth as individuals and as a species requires that our minds experience the
planetary urgency of letting go of separating mental habits and demands that close
our hearts to other people.
are challenged by our destiny to increase our ability to create with many people
the enjoyable experiences of acceptance and cooperation. Individual and species
survival means increasing our tolerance, our patience and our own understanding
so that we do not continue to drive ourselves crazy when people or situations
are not the way we want them to be.
can no longer afford to create separateness and alienation if we want to get the
most from our lives. We can still want what we want. We can think it's only fair
or right to get it. We can still put gentle energy into trying to change things.
But we must learn not to throw people out of our hearts. We
tear each other apart too easily . . . .
all like kids, taking our disagreements and our differences too seriously! When
will we learn that it is only our emotion-backed demands that make us create the
internal experience of unhappiness? Our
egos and rational minds are so good at making us feel and think that the problem
of human separateness lies in the outside world and not inside ourselves!
practice, this mental skill of inner flexibility will make us even more effective
and powerful. It takes a strong person to be able to lovingly but directly communicate
what he or she wants to someone who disagrees and acts hostile. You will
increase your skill in helping the world when you learn to be mentally flexible.
This means being able to constantly blend back into creating an experience of
life as a whole with appreciation, cooperativeness and love for the people around
you even when they oppose you.
haven't yet become effective at operating our minds and our emotions to create
that subtle blend of both head and heart that lets us use our treasure chest of
inner wisdom. This wisdom is kept tightly locked up when our egos and minds run
off the tapes that continually create the illusion of separateness. Only
by opening our minds and hearts will we find the rich, intuitive wisdom that always
lies within every human being even if it isn't used.
conflicting energies in our world are so great today that perhaps we need the
"millionth monkey" to project the energy of wholeness and cooperation
of friendship and love, of sharing life on this planet together.
From "The Hundredth Monkey" By Ken Keyes
To Read Many More Heartwarming Stories & Poetry
Yes You Can!
HAPPINESS & HOPE
an energy crisis in America, and it has nothing to do with fossil fuels. Millions
of us get up each morning already weary over what the day holds. "I just
can't get started," people say. Or, "I feel drained just thinking about
the long hours ahead." But it's not physical energy that most of us lack.
Sure, we could all use extra sleep and a better diet. But in truth, people are
healthier today than at any time in history. I can almost guarantee that if you
long for more energy, the problem is NOT with your body.
What you're seeking is not the adrenaline-filled, bounce-off-the-walls kind of
energy. It's emotional energy. Emotional energy is an aliveness of the
mind, a happiness of the heart, and a spirit filled with hope. Yet, sad to say,
life sometimes seems designed to exhaust our supply. We work too hard. We have
family obligations. We encounter emergencies and personal crises. No wonder so
many of us suffer from emotional fatigue, a kind of utter exhaustion of the spirit,
a sense that we're just going through the motions.
yet we all know people who are filled with exuberance and joy, despite the sometimes
grim external circumstances of their lives. Even as a child, I observed people
who were dirt-poor or disabled or whose physical energy had been sapped by disease,
but who nonetheless faced life with optimism and vigor. Consider Laura Hillenbrand,
who, despite having been diagnosed with chronic fatigue syndrome, wrote the best-selling
book Seabiscuit, about a horse who becomes an unlikely champion. Hillenbrand
barely had enough physical energy to drag herself out of bed to write. But she
was fueled by having a story she cared about and wanted to share. Or think of
the painter Frida Kahlo, who endured excruciating pain her entire adult life,
yet produced vibrant, deeply-felt canvases.
energy came to the rescue. The best news? Unlike physical energy, which is finite
and diminishes with age, emotional energy is unlimited and has nothing to do with
genes or upbringing. So how do you get it? You can't simply tell yourself to be
positive. You must take action. Here are seven practical strategies that work:
Do something genuinely new: Very little that's new occurs in our lives. The
impact of this sameness on our emotional energy is gradual, but huge: It's like
a tire with a slow leak. You don't notice it at first, but eventually you'll get
a flat. It's up to you to plug the leak even though there are always a
dozen reasons to stay stuck in your rut. Here's a challenge: If it's something
you wouldn't ordinarily do, do it. Try a cuisine you've never eaten. Drive home
via a different, scenic route. Listen to music you'd ordinarily tune out. You'll
discover that small gestures pack a powerful emotional energy punch. That's
where Maura, 36, a waitress and would-be caterer, found herself a year ago. Fortunately,
Maura had a lifeline a group of women friends who meet regularly to discuss
their lives. The women's lively discussions about how to shake up their lives
spurred Maura to make small but nevertheless life-altering changes. She joined
a gym in the next town. She took up yoga. She changed her look with a short haircut
and new black T-shirts. Eventually, Maura gathered the courage to quit her job
and devote herself full time to her fledgling catering business.
Reclaim life's meaning: So many of the patients in my psychotherapy practice
tell me that their lives used to have meaning, but that somewhere along the line
things went stale. The foundation is there, but the urgency is missing. The first
step in solving this meaning shortage is to figure out what you really care about,
then do something about it. That's what meaning is: a heartfelt concern that is
woven into your everyday life. A case in point is Ivy, 57, a pioneer in investment
banking. "I mistakenly believed that all the money I made would mean something,"
she says. "But I feel rudderless, like a 22-year-old wondering what to do
with her life." Ivy's solution? She started a program that shows Wall Streeters
how to donate time and money to underprivileged children. In the process, Ivy
infused meaning into her own life.
Put yourself in the fun zone: Most of us grown-ups are seriously fun-deprived,
and it shows in our flagging energy levels. High-energy people have the same day-to-day
grinds as the rest of us, but they manage to find something enjoyable in every
situation. We all define fun differently, of course, but I can vouch for this:
If you lighten up and inject just a bit of it into your day, your energy will
zoom. A real-estate broker I know, whose work load is enormous, keeps herself
amused and energized on the job by mentally redecorating the houses
she shows to clients. "I love imagining what even the most dilapidated fixer-upper
could look like with a little TLC," she says. "It's a challenge
and the least desirable properties are usually the most fun."
Bid farewell to guilt and regret: Everyone's past is filled with regrets,
mistakes, and missed opportunities that still cause pain. These feelings are an
index of our humanity, evidence that we have a heart and a conscience. But from
an emotional energy point of view, they are deadweights that keep us from moving
forward. While they can't merely be willed away, I do recommend you give yourself
a good talking-to. Remind yourself that everyone has negative experiences. But
whatever happened is in the past, and nothing can change that. Holding on to the
memory only allows the damage to continue into the present.
Keep your flywheel spinning: People always talk about finding a passion, but
something that exalted can end up being more draining than energizing. That's
why I talk about flywheels, mechanical devices that store energy, then
give it back to you as needed. High-energy people always have a flywheel
an interest they connect with, no matter how eccentric. If you don't have a flywheel,
find one. Anything fun and absorbing will do, from bike riding to gardening. Anticipating
the activity can get you up in the morning and get you through an otherwise blah
Leslie, 29, that flywheel is collecting antique recipes. She loves to browse secondhand
bookstores for old cookbooks. "I feel like an archaeologist who finds a rare
dinosaur bone, only I bring the dinosaur back to life," she says.
Make up your mind Every time you can't decide, you burden yourself
with alternatives: How to break the impasse? Quit thinking that you have to
make the right decision; instead, make a good-enough decision. Any decision.
High-energy people make a choice and don't look back. The emotionally exhausted
stay stuck, forever vacillating. In emotional energy land, what matters is ending
your ambivalence. Say
you've been thinking about cutting your hair short. Will it look stylish
or too extreme? You endlessly mull it over, debate the matter with friends. Having
the decision hanging over your head is a huge energy drain. Decide what you're
going to eat tonight. Then decide about the haircut. That will get you in the
ballpark of deciding about your future.
Give to get Emotional energy has a kind of magical quality the more
you give, the more you get back:
This underscores the fundamental difference
between emotional energy and physical energy. With the latter, you have to get
it to be able to give it. With emotional energy, however, you get it by giving
it. But you have to take specific action. Start by asking everyone you meet, "How
are you?" as if you really want to know, then listen to the reply.
Be the one who hears. Most of us also need to smile more often. If you don't smile
at the person you love first thing in the morning, you're sucking energy out of
your relationship. Finally, help another person and make the help real,
concrete. Give a massage to someone you love, run an errand, or cook them a dinner.
expand the circle. Try going through an entire day asking yourself what you'd
do if your goal were to be helpful rather than efficient. After all, if
it's true that what goes around comes around, why not make sure that what's circulating
around you is the good stuff?
©2003 by Mira Kirshenbaum from her book:
Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional
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Photo by: REUTERS/Daniel Aguilar
meteor shower lights up the sky over the Mexican volcano Popocatépetl (Aztec
name for "Smoking Mountain") near the village San Nicolás de
los Ranchos in the Mexican State of Puebla, located in the central part of the
country. The meteor shower, named Geminid because it appears to originate from
the constellation Gemini, lit up the sky with dozens of shooting stars per hour
in December, 2004. The volcano park is about 45 miles (70 kilometers) from Mexico
City. Its surroundings are dominated by mountain ranges with enormous volcanoes
such as Iztaccíhuatl and Popocatépetl while forests and fertile
cropland, as well as rivers, lakes, springs and reservoirs complete the landscape.
An ancient Náhuatl legend that tells the sad love story between Popocatépetl,
a young warrior, and Itzaccíhuatl, a pretty Aztec princess, derives from
the prominent volcanoes. They turned into two colossal mountains very close to
one another as a final proof of their eternal love.
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WHAT A SITE!
about Digital Photography"
New hope for the clueless, whether shopping
for a digital
camera, struggling with one, or presented with one as a present.
The site aims to provide information on digital cameras and photography without
the technical jargon. Includes step-by-step guides (selecting a camera, shooting,
editing, sharing and storing photos, etc.) and product reviews.
1. Set up your computer correctly.
viewing distance is 20-24 inches
and a correct viewing angle is 10 to 20 degrees
the midscreen to the top of the screen.
2. Use a good
Usually the higher the resolution (the more pixels)
better. Monochrome displays usually have better
resolution than color. For
color monitors, look for
smaller dots per inch (less than .28mm). Higher
rates (flicker) are preferred, at least 70 Hz.
This includes a tucked in chin, slight curve at the
rather than a forward head and neck, a straight upper
back with only
slight roundedness and hollow in the low back.
Do eye exercises and upper body stretches every 30 minutes.
Adjust screen brightness and contrast properly.
Make sure overall illumination
of the room is
no more than three times brighter than the screen.
Check the lighting.
Use a desk lamp if possible instead of an overhead
7. Control glare by overhead lights and uncurtained
Use an anti-glare screen, or move
your terminal to an area
of limited glare.
9. Keep your wrists relatively straight
Wrist support pads can help avoid carpel tunnel syndrome.
Do you work in a cubicle?
Then try to give it a feeling of more expansiveness
placing a mirror on one of the walls to
create the illusion of more space.
you're a left-hander, you'll find how to
make your mouse easier to use here.
JUST PLANE FUN ...
exchanges between pilots and control towers...
pilot of a Cherokee 180 was told by the tower to hold short of the active runway
while a DC-8 landed.
The DC-8 landed, rolled out, turned around, and taxied
back past the Cherokee. Some quick-witted comedian in the DC-8 crew got on the
radio and said, "What a cute little plane. Did you make it all by yourself?"
The Cherokee pilot, not about to let the insult go by, came back with a real zinger:
"I made it out of DC-8 parts. Another landing like yours and I'll have enough
parts for another one."
"TWA 2341, for noise abatement turn right 45 Degrees."
"Center, we are at 35,000 feet. How much noise can we make up here?"
Tower: "Sir, have you ever heard the noise a 747 makes when it hits a 727?"
student became lost during a solo cross-country flight. While attempting to locate
the aircraft on radar,
ATC asked, "What was your last known position?"
Student: "When I was number one for takeoff."
741: "Tower, give me a rough time check!"
"It's Tuesday, Sir."
DC-10 had come in a little hot and thus had an exceedingly long roll out after
San Jose Tower noted: "American 751, make a hard right
turn at the end of the runway, if you are able.
If you are not able, take
the Guadeloupe exit off Highway 101, make a right at the lights and return to
1204: Approach, what's this aircraft doing at my altitude?
What makes you think it's YOUR altitude, Captain?
"Eastern 702, cleared for takeoff, contact Departure on frequency 124.7"
Eastern 702: "Eastern 702 switching to Departure. By the way, after we
lifted off we saw some kind of dead animal on the far end of the runway."
Tower: "Continental 635, cleared for takeoff behind Eastern 702, contact
Departure on frequency 124.7 Did you copy that report from Eastern 702?"
Continental 635: "Continental 635, cleared for takeoff, roger; and yes,
we copied Eastern ... we've already notified our caterers."
"Delta 351, you have traffic at 10 o'clock, 6 miles!"
351: "Give us another hint! We have digital watches!"
IF PETS COULD ONLY TALK
Joyful Lifestyles: Weekly Insights
THE GIFTS OF SYNCHRONICITY
Many years ago I lived in Tokyo, so last month I was on eBay browsing for Japanese
figurines and other Asian goodies. As I scrolled through the offerings, my eye
caught a Japanese airplane watercolor print that summoned an idea from out of
the ethers ... right into my head. I then found myself running a totally
unplanned search for B-25 planes (which my dad flew during W.W.II). Well, the
hunt resulted in a synchronistically beautiful experience that I could never have
consciously orchestrated. This is what happened with a complete stranger on the
other side of the globe:
Original Signed Oil
Frame Size 18.5" x 14.5"
By Celebrated Norfolk
Artist Angela McGhee
than just a painting, this is a piece of history. Because of the subject matter
of this original oil and its significance to our cousins across the sea in America,
I am willing to post to America and Europe from New Quay, Wales, UK. Martin
I saw the above listing, I placed a minimum bid, then emailed Martin in the United
"What a perfect gift for my dad who piloted B25's when he
was a young man ... he's 80 now and this would surely put a sparkle back
in his eyes! Can you tell me anything about the artist?"
Martin emailed back to me in Santa Fe, New Mexico:
"I have to agree
it does sound just perfect for your Dad it is a quality painting and I
should know as I am an art dealer. Of course for someone like your Dad, the magic
transcends pure art to a whole new level because of the memories it evokes. My
Dad is dead, unfortunately, but I think, for what its worth, that your thoughtful
sentiment in considering this item for your dad is beautiful. My understanding
of the artist, Angela McGhee, is that she is the granddaughter of a wartime marriage
between a Canadian pilot and a English Land Girl.** Angela studied at art
college in London and is now possibly Artist in Residence at the American War
Museum in Norfolk, England. She has a reputation here in England as a specialized
artist, renowned for detail and accuracy and soul in American war memorabilia
art." (**During the fist six months of the Second World War, over thirty
thousand men previously working in agriculture had joined the British forces.
The government re-formed The Women's Land Army and by 1944 there were 80,000 women
volunteers working on the land. About a third of the volunteers moved from Britain's
industrial cities to the countryside and became "Land Girls.")
next day I won the auction ... as the ONLY bidder for this unique item, and Martin
"Congratulations, Chelle Strange sensation for me ...
I was sitting here willing you to win even though a new bidder would have meant
a figure closer to its real value. Guess I'm just a softy! I love the art and
to know it will end up where it really means something special, has a value beyond
pounds or dollars."
took extra care wrapping the artwork, and for safekeeping across the pond, he
even taped a guardian angel card on the outside. Our ethereally-generated cargo
arrived in New Mexico ten days later in stellar condition. Because the angel had
done such a great job, I left her attached to the parcel, so she could guide the
painting's journey to my dad in Homestead, Florida.
When the package arrived, Dad was taken completely off-guard and could barely
talk on the phone through his tears. At first he thought it was a photo, but soon
realized it was a luminous oil painting ... one that captured in mid-flight
his favorite airplane and a million memories. We are both grateful and in delighted
awe of the magical gifts that come to all of us from the Synchronicity of the
Universe, when we have ears to hear and eyes to see ... For
as Martin responded, "Your Dad's reaction to his surprise present is one
of life's precious moments where all parties get nothing but a positive reaction
a moment's lifting of the spirit. Oh, but all the world's exchanges followed
such a path. As always with heartfelt regards and respect, Martin."
comes a time when all the cosmic tumblers
have clicked into place and the Universe
opens itself up
for a few seconds to show you what is possible ...
Chelle (Pronounced 'Shay') Thompson
a special New Year's offer, when you join the Circle
ENJOY 2 MONTHS FOR THE PRICE OF ONE!
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"The intent of Inspiration Line is to
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from the inside out to improve our relationships, our community and our planet."
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