Our weekly single-feature newsletters are enhanced once each month with the Inspiration Line Know & Grow Magazine —
filled with uplifting stories, articles, travelogues, humor, fascinating facts, computer tips and more...


Inspiration Online Magazine ©
Connecting 50 U.S. States & 218 Countries Worldwide

Know & Grow Monthly Magazine
“There is a wonderful mythical law of nature that the three things
we crave most in life — happiness, freedom, and peace of mind —
are always attained by giving them to someone else."
~ Peyton Conway March... Daily Inspirational Quotes

August 31, 2009


"Try a Little Kindness"

If the song doesn't play, simply:
ENTER HERE to open a media window.



From the Inside Out...
An Angel in Queens

Fascinating Facts...
When You're Smiling

Yes You Can!...
Master the Art of
Living in the Moment

Just for YOU...
Treats & Announcements

Online All the Time...

Computer Tips, Travel Guides, Books, Quotes, Music & More

Inspiration Line

BE the World
You Want to See!

Swami Vivekananda (1863–1902) is considered a key figure in the introduction of Yoga in Europe and America. He is also credited with raising interfaith awareness, bringing Hinduism to the status of a world religion during the end of the 19th Century. The Unity of Existence is one of the great themes of his philosophy. On the subject of giving, this quote from Vivekananda explains it well:

“Do not stand on a high pedestal and take 5 cents in your hand and say, "here, my poor man", but be grateful that the poor man is there, so by making a gift to him you are able to help yourself. It is not the receiver that is blessed, but it is the giver. Be thankful that you are allowed to exercise your power of benevolence and mercy in the world, and thus become more pure and perfect."

Chelle Thompson

~ Chelle Thompson, Editor

... you can help people all
around the world without a bit of risk to yourself!

From the Inside OutJorge Munoz estimates he has served more than 70,000 free meals since 2004.
AN ANGEL IN QUEENS: "School Bus Driver Is Responsible For 70,000 Hot Meals And Counting"

I am humbled. I met a real life Angel recently. His name is Jorge Munoz and he lives in Queens, New York. This is not just a story about a man who has spent the last few years tirelessly cooking, packing and giving free, hot meals to hungry people every day under a subway stop — some 70,000 in total. It's a lesson about compassion for people and humanity. It's also about how one 46 year-old school bus driver, was moved to take action in a selfless and big way. Munoz says he found his passion and path in service after choosing to stop turning his cheek to a growing problem, so prevalent in his neighborhood, and so many other communities across America.

Munoz says he spends more than half of his salary, of roughly $700 per week, buying food from local grocery stores. Every night, for the past four years, Munoz comes home from work, takes a quick coffee break, then heads out to diligently collect food donations from the community and then shops for more groceries. He heads home to meet a team, consisting of his mother, sister, 5-year-old nephew and a friend. Together, they are a well-oiled machine, as they multiply whatever they're having for dinner into, by 120 to 140 home cooked meals, carefully packed with love and care in his tiny kitchen, in his shoe-box size flat. His living room looks more like a pantry, filled with fresh food, parceled out, and ready to be cooked. There are even bags of clothes and blankets, cleaned and ready to be given out. His stove, isn't fully operating anymore because it's been overused to cook food in bulk. Because the stove is broken, he carries huge restaurant sized vats of food up to his sister's apartment to cook — just so he can make his daily deadline. "They depend on me," says Munoz. Even with an injured back, he never once complains about the love and labor he puts into his daily routine of service. 9:00pm. It's time to pack his white Toyota pickup truck with coolers full of hot drinks and food and hit the road.

Every single night at 9:30pm, for the past four years, Munoz and his family have been repeating this routine, which he calls his "second job" every day, except one. With furrowed brows and a disappointed frown on his face, Munoz regretfully admits, he did miss one day — The food and drinks were packed, but a snowstorm shut down all lines of transportation. He says with disappointment. "The subway and buses all closed, we couldn't get to them." Why would anyone spend most their free time and energy putting so much love in home cooked meals for strangers on the street? Arguably, some people wouldn't don't even do this for their significant others — But that's another topic altogether. Words can't really describe why Munoz so unselfishly does what he does. He just does. You just have to be there to experience it. But when you're there, watching him do his work, at the gritty Roosevelt Avenue subway stop, you begin to understand why.

Sara Mirza, (who at the time was an unemployed TV producer who I invited to come along on the shoot) and I hopped on the subway to meet Munoz and his small team at the subway stop, where a line quickly multiplied... from 7, 14, 20... then a crowd of over a hundred neatly and politely lined up. Meanwhile, many passersby clutched their purses when walking by this group of people waiting for food. When Munoz first started this project approximately 4 years ago, he says there were only 8 people. Then there were 24, and today, the crowd has grown to nearly 150 people because of the down economy. When Munoz's truck pulls up, the melancholy, stoic, troubled looks on their faces brightened. (I'm tearing up as I write this and recall the moment.) And wow, the smiles. The expressions on their faces reminded me of when family and old friends have just been reunited at the airport, after not seeing each other for a long period of time. "The smiles on their faces, when see they got something to eat....aaaaah, [We're] feeding [more than] a hundred people," Munoz says passionately. "If you change the life of one guy, that's enough..."

Munoz says the idea came to him one day, when waiting to pick up his students at a routine school bus stop. "I saw people throwing away food at a food factory," he says adamantly, "I thought, why are they throwing that away? I can give those to the hungry people I see on the street everyday." He asked if he could pick up the perfectly fresh food and take it to the hungry strangers, he's seen everyday. Strangers whose faces became so familiar. Munoz says, the inspiration came from, "God and my Mom. Since I was little, my mom teach me to share, and that's what we're doing here." Although Munoz isn't getting paid for this second job (remember, he actually has to use own money to do this), he seems so happy in service — Just by the tone in his voice, you can feel his passion for compassion. His eagerness to serve brings him joy. He says he's happy to have a paying job, so he can continue doing this. "You have to see their smiles, on their faces. When they smile, I always say that's how I get paid." (Watch "An Angel in Queens'" Video HERE )

I was moved so much by this story that I teared up as I wrote the preceding paragraphs — And let's be real — I cried many times during this assignment. After the interview, I fought back tears and told Munoz, I was humbled (goosebumps and all) to be interviewing him, to be sitting in the same room with him, a true angel. I wept while editing the video and I'm wiping away tears now, as I write this blog. You see, I once utterly disliked homeless and hungry people. I was angry and didn't understand their trials and tribulations. I didn't understand or care to fathom their stories. I was jaded by several experiences where I would give food to a hungry person some food, just to be turned away by the good gesture and instead being asked for money. I would think, I come from an immigrant background, my family and I worked hard and pulled ourselves up from the bootstraps. They're able bodied, why don't they work? But it wasn't until I've interviewed some homeless people on the street and spent the day with folks in the Tent city encampments, that I started seeing a shift in my perception. What a great payoff and life lesson I learned. I realized that they too, had — and have — hopes, fears and dreams just like we do. Some fall on bad times, I realized, just alike I have. The difference? I have an amazing support system; Thanks to my family and friends. A social worker also told me one of her homeless clients was a doctor, his wife a lawyer. "He became homeless and lost everything, when his wife was killed in a car accident on the way home from work, he lost it," my friend explained.

Some cynics say they believe the old Chinese proverb, "Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime." Although I agree with this old adage, I also believe in this comment, from one of my blogger readers, "Yeah, but the fisherman [or fisherwoman] has to eat while fishing, don't they?" This blog is about compassion. If you can teach someone how to cast that net and catch fish, great. If you can't, think about what you can do. Think about what resources and talents you may have and what you can do to help someone else in need and improve his/her life. I urge you to do something to better your community. Remember, as my last blog about phenomenal 5-year-old Phoebe (HERE) proves, it doesn't have to be BIG. She saw a problem and wanted to help hungry people in her community. So she held a can recycling campaign and to everyone's amazement, she raised enough money to feed nearly 18,000 people. Perhaps Mother Teresa's quote sums it up best, "If you judge people, you don't have time to love them."

So I want you to stop for a second, take a deep breath (or a couple) and be aware of the present moment. Be grateful. Then, I want you to think about what YOU can do to improve someone else's life. It doesn't have to start off big — it can start off small. If you can't think of what you can do, then please make a small donation to — someone saw Munoz's good deed and helped him file for papers to start a non-profit. Still he has to use his own money to feed people in his community. See a salute to Jorge Munoz on the August 8th AmeriCAN segment of Good Morning America.

UPDATE: "'Surprise' Angel In Queens Follow-Up — The Gift That Keeps On Giving" Watch it HERE.

~ By Toan Lam, Founder of, an inspirational website and global platform for
people to see and share stories of inspiration, which uses YouTube, a blog, and several social
mediums to inspire people to use their resources and talents to improve their communities.
Visit the YouTube link at Toan's website and check out the stories his team created, and videos
from viewers, including "Illinois Family Sells Company; Gives 6.6 Million In Bonuses" HERE.

*Other Stories & More

Blog Board

Meaningful Life Answers & Encouragement Blogboard


Fascinating Facts

Are happy people born that way?

Check Here
Learn the Details Here

Inspiration Online Magazine
s You Can!


Living in the Moment

We live in the age of distraction. Yet one of life's sharpest paradoxes is that
your brightest future hinges on your ability to pay attention to the present.

You Are NOT Your Thoughts ...
Life unfolds in the present. But so often, we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives as we worry about the future and ruminate about what's past. "We're living in a world that contributes in a major way to mental fragmentation, disintegration, distraction, decoherence," says Buddhist scholar B. Alan Wallace. We're always doing something, and we allow little time to practice stillness and calm.

When we're at work, we fantasize about being on vacation; on vacation, we worry about the work piling up on our desks. We dwell on intrusive memories of the past or fret about what may or may not happen in the future. We don't appreciate the living present because our "monkey minds," as Buddhists call them, vault from thought to thought like monkeys swinging from tree to tree. Most of us don't undertake our thoughts in awareness. Rather, our thoughts control us. "Ordinary thoughts course through our mind like a deafening waterfall," writes Jon Kabat-Zinn, the biomedical scientist who introduced meditation into mainstream medicine. In order to feel more in control of our minds and our lives, to find the sense of balance that eludes us, we need to step out of this current, to pause, and, as Kabat-Zinn puts it, to "rest in stillness—to stop doing and focus on just being."

We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience. Cultivating a nonjudgmental awareness of the present bestows a host of benefits. Mindfulness reduces stress, boosts immune functioning, reduces chronic pain, lowers blood pressure, and helps patients cope with cancer. By alleviating stress, spending a few minutes a day actively focusing on living in the moment reduces the risk of heart disease. Mindfulness may even slow the progression of HIV.

Mindful people are happier, more exuberant, more empathetic, and more secure. They have higher self-esteem and are more accepting of their own weaknesses. Anchoring awareness in the here and now reduces the kinds of impulsivity and reactivity that underlie depression, binge eating, and attention problems. Mindful people can hear negative feedback without feeling threatened. They fight less with their romantic partners and are more accommodating and less defensive. As a result, mindful couples have more satisfying relationships. Mindfulness is at the root of Buddhism, Taoism, and many Native-American traditions, not to mention yoga. It's why Thoreau went to Walden Pond; it's what Emerson and Whitman wrote about in their essays and poems.

"Everyone agrees it's important to live in the moment, but the problem is how," says Ellen Langer, a psychologist at Harvard and author of Mindfulness. "When people are not in the moment, they're not there to know that they're not there." Overriding the distraction reflex and awakening to the present takes intentionality and practice. Living in the moment involves a profound paradox: You can't pursue it for its benefits. That's because the expectation of reward launches a future-oriented mindset, which subverts the entire process. Instead, you just have to trust that the rewards will come. There are many paths to mindfulness—and at the core of each is a paradox. Ironically, letting go of what you want is the only way to get it. Here are a few tricks to help you along ...

Six Steps to Living in the Moment ...

1. To improve your performance, stop thinking about it (unselfconsciousness).

I've never felt comfortable on a dance floor. My movements feel awkward. I feel like people are judging me. I never know what to do with my arms. I want to let go, but I can't, because I know I look ridiculous. "Loosen up, no one's watching you," people always say. "Everyone's too busy worrying about themselves." So how come they always make fun of my dancing the next day? The dance world has a term for people like me: "absolute beginner." Which is why my dance teacher, Jessica Hayden, the owner of Shockra Studio in Manhattan, started at the beginning, sitting me down on a bench and having me tap my feet to the beat as Jay-Z thumped away in the background. We spent the rest of the class doing "isolations"—moving just our shoulders, ribs, or hips—to build "body awareness." But even more important than body awareness, Hayden said, was present-moment awareness. "Be right here right now!" she'd say. "Just let go and let yourself be in the moment."

That's the first paradox of living in the moment: Thinking too hard about what you're doing actually makes you do worse. If you're in a situation that makes you anxious—giving a speech, introducing yourself to a stranger, dancing—focusing on your anxiety tends to heighten it. "When I say, 'be here with me now,' I mean don't zone out or get too in-your-head—instead, follow my energy, my movements," says Hayden. "Focus less on what's going on in your mind and more on what's going on in the room, less on your mental chatter and more on yourself as part of something." To be most myself, I needed to focus on things outside myself, like the music or the people around me. Indeed, mindfulness blurs the line between self and other, explains Michael Kernis, a psychologist at the University of Georgia. "When people are mindful, they're more likely to experience themselves as part of humanity, as part of a greater universe." That's why highly mindful people such as Buddhist monks talk about being "one with everything."

By reducing self-consciousness, mindfulness allows you to witness the passing drama of feelings, social pressures, even of being esteemed or disparaged by others without taking their evaluations personally, explain Richard Ryan and K. W. Brown of the University of Rochester. When you focus on your immediate experience without attaching it to your self-esteem, unpleasant events like social rejection—or your so-called friends making fun of your dancing—seem less threatening. Focusing on the present moment also forces you to stop overthinking. "Being present-minded takes away some of that self-evaluation and getting lost in your mind—and in the mind is where we make the evaluations that beat us up," says Stephen Schueller, a psychologist at the University of Pennsylvania. Instead of getting stuck in your head and worrying, you can let yourself go.

2. To avoid worrying about the future, focus on the present (savoring).

In her memoir Eat, Pray, Love, Elizabeth Gilbert writes about a friend who, whenever she sees a beautiful place, exclaims in a near panic, "It's so beautiful here! I want to come back here someday!" "It takes all my persuasive powers," writes Gilbert, "to try to convince her that she is already here." Often, we're so trapped in thoughts of the future or the past that we forget to experience, let alone enjoy, what's happening right now. We sip coffee and think, "This is not as good as what I had last week." We eat a cookie and think, "I hope I don't run out of cookies." Instead, relish or luxuriate in whatever you're doing at the present moment—what psychologists call savoring. "This could be while you're eating a pastry, taking a shower, or basking in the sun. You could be savoring a success or savoring music," explains Sonja Lyubomirsky, a psychologist at the University of California at Riverside and author of The How of Happiness. "Usually it involves your senses." When subjects in a study took a few minutes each day to actively savor something they usually hurried through—eating a meal, drinking a cup of tea, walking to the bus—they began experiencing more joy, happiness, and other positive emotions, and fewer depressive symptoms, Schueller found.

Why does living in the moment make people happier—not just at the moment they're tasting molten chocolate pooling on their tongue, but lastingly? Because most negative thoughts concern the past or the future. As Mark Twain said, "I have known a great many troubles, but most of them never happened." The hallmark of depression and anxiety is catastrophizing—worrying about something that hasn't happened yet and might not happen at all. Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away. The flip side of worrying is ruminating, thinking bleakly about events in the past. And again, if you press your focus into the now, rumination ceases. Savoring forces you into the present, so you can't worry about things that aren't there.

3. If you want a future with your significant other, inhabit the present (breathe).

Living consciously with alert interest has a powerful effect on interpersonal life. Mindfulness actually inoculates people against aggressive impulses, say Whitney Heppner and Michael Kernis of the University of Georgia. In a study they conducted, each subject was told that other subjects were forming a group—and taking a vote on whether she could join. Five minutes later, the experimenter announced the results—either the subject had gotten the least number of votes and been rejected or she'd been accepted. Beforehand, half the subjects had undergone a mindfulness exercise in which each slowly ate a raisin, savoring its taste and texture and focusing on each sensation. Later, in what they thought was a separate experiment, subjects had the opportunity to deliver a painful blast of noise to another person. Among subjects who hadn't eaten the raisin, those who were told they'd been rejected by the group became aggressive, inflicting long and painful sonic blasts without provocation. Stung by social rejection, they took it out on other people. But among those who'd eaten the raisin first, it didn't matter whether they'd been ostracized or embraced. Either way, they were serene and unwilling to inflict pain on others—exactly like those who were given word of social acceptance.

How does being in the moment make you less aggressive? "Mindfulness decreases ego involvement," explains Kernis. "So people are less likely to link their self-esteem to events and more likely to take things at face value." Mindfulness also makes people feel more connected to other people—that empathic feeling of being "at one with the universe." Mindfulness boosts your awareness of how you interpret and react to what's happening in your mind. It increases the gap between emotional impulse and action, allowing you to do what Buddhists call recognizing the spark before the flame. Focusing on the present reboots your mind so you can respond thoughtfully rather than automatically. Instead of lashing out in anger, backing down in fear, or mindlessly indulging a passing craving, you get the opportunity to say to yourself, "This is the emotion I'm feeling. How should I respond?" Mindfulness increases self-control; since you're not getting thrown by threats to your self-esteem, you're better able to regulate your behavior. That's the other irony: Inhabiting your own mind more fully has a powerful effect on your interactions with others.

Of course, during a flare-up with your significant other it's rarely practical to duck out and savor a raisin. But there's a simple exercise you can do anywhere, anytime to induce mindfulness: Breathe. As it turns out, the advice my friend got in the desert was spot-on. There's no better way to bring yourself into the present moment than to focus on your breathing. Because you're placing your awareness on what's happening right now, you propel yourself powerfully into the present moment. For many, focusing on the breath is the preferred method of orienting themselves to the now—not because the breath has some magical property, but because it's always there with you.

4. To make the most of time, lose track of it (flow).

Perhaps the most complete way of living in the moment is the state of total absorption psychologists call flow. Flow occurs when you're so engrossed in a task that you lose track of everything else around you. Flow embodies an apparent paradox: How can you be living in the moment if you're not even aware of the moment? The depth of engagement absorbs you powerfully, keeping attention so focused that distractions cannot penetrate. You focus so intensely on what you're doing that you're unaware of the passage of time. Hours can pass without you noticing. Flow is an elusive state. As with romance or sleep, you can't just will yourself into it—all you can do is set the stage, creating the optimal conditions for it to occur.

The first requirement for flow is to set a goal that's challenging but not unattainable—something you have to marshal your resources and stretch yourself to achieve. The task should be matched to your ability level—not so difficult that you'll feel stressed, but not so easy that you'll get bored. In flow, you're firing on all cylinders to rise to a challenge. To set the stage for flow, goals need to be clearly defined so that you always know your next step. "It could be playing the next bar in a scroll of music, or finding the next foothold if you're a rock climber, or turning the page if you're reading a good novel," says Mihaly Csikszentmihalyi, the psychologist who first defined the concept of flow. "At the same time, you're kind of anticipating."

You also need to set up the task in such a way that you receive direct and immediate feedback; with your successes and failures apparent, you can seamlessly adjust your behavior. A climber on the mountain knows immediately if his foothold is secure; a pianist knows instantly when she's played the wrong note. As your attentional focus narrows, self-consciousness evaporates. You feel as if your awareness merges with the action you're performing. You feel a sense of personal mastery over the situation, and the activity is so intrinsically rewarding that although the task is difficult, action feels effortless.

5. If something is bothering you, move toward it rather than away from it (acceptance).

We all have pain in our lives, whether it's the ex we still long for, the jackhammer snarling across the street, or the sudden wave of anxiety when we get up to give a speech. If we let them, such irritants can distract us from the enjoyment of life. Paradoxically, the obvious response—focusing on the problem in order to combat and overcome it—often makes it worse, argues Stephen Hayes, a psychologist at the University of Nevada. The mind's natural tendency when faced with pain is to attempt to avoid it—by trying to resist unpleasant thoughts, feelings, and sensations. When we lose a love, for instance, we fight our feelings of heartbreak. As we get older, we work feverishly to recapture our youth. When we're sitting in the dentist's chair waiting for a painful root canal, we wish we were anywhere but there. But in many cases, negative feelings and situations can't be avoided—and resisting them only magnifies the pain. The problem is we have not just primary emotions but also secondary ones—emotions about other emotions. We get stressed out and then think, "I wish I weren't so stressed out." The primary emotion is stress over your workload. The secondary emotion is feeling, "I hate being stressed."

It doesn't have to be this way. The solution is acceptance—letting the emotion be there. That is, being open to the way things are in each moment without trying to manipulate or change the experience—without judging it, clinging to it, or pushing it away. The present moment can only be as it is. Trying to change it only frustrates and exhausts you. Acceptance relieves you of this needless extra suffering. Suppose you've just broken up with your girlfriend or boyfriend; you're heartbroken, overwhelmed by feelings of sadness and longing. You could try to fight these feelings, essentially saying, "I hate feeling this way; I need to make this feeling go away." But by focusing on the pain—being sad about being sad—you only prolong the sadness. You do yourself a favor by accepting your feelings, saying instead, "I've just had a breakup. Feelings of loss are normal and natural. It's OK for me to feel this way."

Acceptance of an unpleasant state doesn't mean you don't have goals for the future. It just means you accept that certain things are beyond your control. The sadness, stress, pain, or anger is there whether you like it or not. Better to embrace the feeling as it is. Nor does acceptance mean you have to like what's happening. "Acceptance of the present moment has nothing to do with resignation," writes Kabat-Zinn. "Acceptance doesn't tell you what to do. What happens next, what you choose to do; that has to come out of your understanding of this moment." If you feel anxiety, for instance, you can accept the feeling, label it as anxiety—then direct your attention to something else instead. You watch your thoughts, perceptions, and emotions flit through your mind without getting involved. Thoughts are just thoughts. You don't have to believe them and you don't have to do what they say.

6. Know that you don't know (engagement).

You've probably had the experience of driving along a highway only to suddenly realize you have no memory or awareness of the previous 15 minutes. Maybe you even missed your exit. You just zoned out; you were somewhere else, and it's as if you've suddenly woken up at the wheel. Or maybe it happens when you're reading a book: "I know I just read that page, but I have no idea what it said." These autopilot moments are what Harvard's Ellen Langer calls mindlessness—times when you're so lost in your thoughts that you aren't aware of your present experience. As a result, life passes you by without registering on you. The best way to avoid such blackouts, Langer says, is to develop the habit of always noticing new things in whatever situation you're in. That process creates engagement with the present moment and releases a cascade of other benefits. Noticing new things puts you emphatically in the here and now.

We become mindless, Langer explains, because once we think we know something, we stop paying attention to it. We go about our morning commute in a haze because we've trod the same route a hundred times before. But if we see the world with fresh eyes, we realize almost everything is different each time—the pattern of light on the buildings, the faces of the people, even the sensations and feelings we experience along the way. Noticing imbues each moment with a new, fresh quality. Some people have termed this "beginner's mind." By acquiring the habit of noticing new things, says Langer, we recognize that the world is actually changing constantly. We really don't know how the espresso is going to taste or how the commute will be—or at least, we're not sure.

Orchestra musicians who are instructed to make their performance new in subtle ways not only enjoy themselves more but audiences actually prefer those performances. "When we're there at the moment, making it new, it leaves an imprint in the music we play, the things we write, the art we create, in everything we do," says Langer. "Once you recognize that you don't know the things you've always taken for granted, you set out of the house quite differently. It becomes an adventure in noticing—and the more you notice, the more you see." And the more excitement you feel.

Don't Just Do Something, SIT THERE ...

Living a consistently mindful life takes effort. But mindfulness itself is easy. "People set the goal of being mindful for the next 20 minutes or the next two weeks, then they think mindfulness is difficult because they have the wrong yardstick," says Jay Winner, a California-based family physician and author of Take the Stress out of Your Life. "The correct yardstick is just for this moment." Mindfulness is the only intentional, systematic activity that is not about trying to improve yourself or get anywhere else, explains Kabat-Zinn. It is simply a matter of realizing where you already are. A cartoon from The New Yorker sums it up: Two monks are sitting side by side, meditating. The younger one is giving the older one a quizzical look, to which the older one responds, "Nothing happens next. This is it."

You can become mindful at any moment just by paying attention to your immediate experience. You can do it right now. What's happening this instant? Think of yourself as an eternal witness, and just observe the moment. What do you see, hear, smell? It doesn't matter how it feels—pleasant or unpleasant, good or bad—you roll with it because it's what's present; you're not judging it. And if you notice your mind wandering, bring yourself back. Just say to yourself, "Now. Now. Now."

Here's the most fundamental paradox of all: Mindfulness isn't a goal, because goals are about the future, but you do have to set the intention of paying attention to what's happening at the present moment. As you read the words printed on this page, as your eyes distinguish the black squiggles on white paper, as you feel gravity anchoring you to the planet, wake up. Become aware of being alive. And breathe. As you draw your next breath, focus on the rise of your abdomen on the in-breath, the stream of heat through your nostrils on the out-breath. If you're aware of that feeling right now, as you're reading this, you're living in the moment. Nothing happens next. It's not a destination. This is it. You're already there.

~ By Jay Dixit, Senior Editor
, Psychology Today; he has also worked as a freelance writer
for The New York Times, The Washington Post, Rolling Stone, Slate, and Wired.

Just for YOU


... enter HERE to learn more ...


Exciting News!! ~ Here's The Latest Book From Dr. Barbara Sinor:
Addiction: What’s Really Going On? Inside a Heroin Treatment Program

Addiction: What’s Really Going On? Inside a Heroin Treatment Program contains powerful true-life stories woven together to form a tapestry filled with pain, joy, defeat, and success. The entire book is molded around Deborah McCloskey’s heartfelt desire for her clients to be free of drugs. Her counseling methods both endeared her as “the counselor to get” and locked her into a decade of searching for better ways to help those she felt were stuck on the merry-go-round of a methadone system. This book should be read by teachers, hospitals employees, college students, government officials, and our general adult population whether addicted, sober, or straight.

It is evident throughout the book that Deborah’s passion for aiding those in addiction became her focus, as well as, to help redirect the way we as a society handle our drug addicted population. This passion led her to write the fascinating stories which pose the compelling question: What’s really going on? The book addresses this question and others surrounding the need for change in how those with drug addictions are treated in our society. One of Deborah’s goals was to manifest this vision and to bring the reality of addiction out-of-the-closet.

The stories are true, the people are real, as are the life threatening incidences and tales of pain. To balance the darkness, Deborah used her candid sense of humor to reel in the reader until he can no longer resist. Once he enters, he will not leave until he finds justice. But is there justice? The reader will search for illumination within the intriguing stories of depression and defeat, but find it rarely. Only in a few select brave souls who have struggled to become drug-free will the reader find the answers to the manuscript’s questioning title. The book instructs us all to ask questions surrounding those we love and those we do not know — our addiction population.

Barbara Sinor, Ph.D. Counselor and Author ~ Visit my web site for more details:

Check Here Recommendations RECOMMENDED GOODIES

Online All the Time

2009 Inspiration Line Fundraising Update
I send lots of love and gratitude to the following readers who have
made contributions to help me pay Inspiration Line's overhead this year:

MARCH (Tip Jar):
Sandy /South Carolina
Eddy /Australia
Rick & Patricia /California
Patricia /Arizona
Janne /Norway
John /Australia
Shirley /Michigan

APRIL (Tip Jar):
Patricia /Arizona
Patrick /Ireland
David /Georgia
Mary /Canada
Gabrielle /New Mexico

MAY (Tip Jar):
Brenda /Massachusetts
Lee /New Jersey
Patricia /Arizona
Kathleen /New York
Balaraman /Saudi Arabia
Eddy /Australia
Allan /California
Linda /Illinois
Rick & Patricia /California
Gary & Marian /Arizona
Rajendra /New York

Sean /Canada
Bob /Indiana
Stuart /Wisconsin
Goretti /New York
Samy /Singapore
Pam /Florida
Clara /Illinois
Albert /North Carolina
Dave/ Florida
Pernille /Denmark
Bettina /British Columbia
Kathleen /Arizona
Steve /Rugby, UK
Patricia /Arizona
Ed /Washington
Hannah /Alabama

Barbara /Arizona
Nicholas /Bristol, UK
Larissa /British Columbia
Sam /Oregon
Yvonne /California
Carmen /Pennsylvania
Eugene /California
Heinz /Germany
Sohail /California
Irene /Australia
Carol / Canada
Sharon/ Canada
Lynda /Florida
Jason /California
Trish /Minnesota
Jennie /New Zealand
Barbara /Florida
Marilyn /Illinois
Barbara /California
Deborah & David /Australia
Susan /Hertfordshire, UK
Anne / Canada
Ben /Massachusetts
Gwen /Indiana
DeAnn /Arizona
Jolanta Turon /New Jersey
Patricia /Arizona
Kathleen / New York
Laura / Florida
Veronica /Arizona
Lee /New Jersey
Mary /Illinois
Kathleen /Georgia
Vicki /Australia
Carolyn /Ohio
Reverie /New Mexico
Adana /Oregon
Allen /Colorado
Rudseline /Antilles
Janice / Minnesota
Patricia / Arizona
Kathleen / New York
Albina /Canada
Jeanne /New Jersey
Anne / British Columbia
Chris / Wyoming
Donna / Texas
Nolim /Malasia
Ted / California

9200+ eMail Subscribers Have Made
90 Donations So Far This Year = $1236
... So, To Cover Annual Expenses
We Still Need to Raise $664


When you use PayPal, your contribution
is automatically converted from your country's
currency into U.S. dollars for Inspiration Line.


$2, or $5, or $10, or More — for 52 Issues Each Year?

— You can make donations through PayPal —
By using the link below for my secure donation form:

When you use PayPal, your contribution is automatically converted
from your country's currency into U.S. dollars for Inspiration Line.

If you'd prefer to mail a check or an International US money order
Please make it payable to "Chelle Thompson" and send to:

P. O. BOX 22189, SANTA FE, NM 87502 USA

**Be sure to include your e-Mail Address, so I can forward your Thank-You Gifts**

(If you are a new subscriber, simply spread the word about Inspiration Line to all of your family and friends.)


Computer-Ease Internet Threats & Viruses
CONTROL THAT CURSOR: If your mouse happens to stop working for a day or two, you would have a really tough time trying to get your work done on your computer. How about something a bit better?.
Enter Here


Travel TipsTravel Guides

Inspirational Travel
Worldwide Destinations
Enter Here

Humor  Pages
Jokes and Laughs Here
Enter Here

Free eBooks
Our Favorite Books
Books of the Month

Enter Here


eGreetings FreeFree eGreetings

Enter Here


Enter Here


AUGUST, 2009


OR ENTER HERE for More Languages
Just copy and paste this issue's link address
into the Applied Language translation form




Inspiration Online Magazine - Tell A Friend



"The intent of Inspiration Line is to show What Is Possible — by choosing new perspectives,
we can change ourselves from the inside out to improve our relationships, our community and our planet."

Subscribe Free Inspiration Online MagazineTo Cancel eSubscriptions Use the Unsubscribe I.D. Link in Your eMail

COPYRIGHT NOTICE: All articles and images shown are believed to be public domain and, therefore, re-printable material.
We make every attempt to credit original authors and websites, and do not intentionally infringe on anyone's copyright.
Where a source is available, it has been stated. If you believe a mistake has been made or know the source of
an unattributed article or image, please write to: and a correction will be made.
Chelle Thompson, Editor ~ Jane Cate, The TechAngel

This publication originates in Santa Fe, New Mexico 87502 U.S.A.
Copyright © 2008 Inspiration Line - All Rights Reserved
Please include "Reprinted from" whenever you copy and share Inspiration Line articles.